Muscle Mama Fitness

6 week challenge

Getting healthy is an inside job

You've got things you want to accomplish in life. You want to feel great from the inside out - but your health is getting in the way. You're not alone. But the good news is, MMF has the program for you. Our 6 week challenge is an empowering, supportive, and motivating program that will help you master both physical and mental health - like it's done to over a thousand women before you.

what does the program include?

Quick workouts that challenge you at every level. Whether you are new to working out or are just looking to switch it it up - we've got you. Need a substitute? We've got you to.

Customized nutrition coaching; teaching you how to enjoy all the foods - without the guilt(no meal plans)

A Facebook group filled with like minded women, recipes, live workouts, mini challenges and MORE

Free access to the MMF app to track your progress, workouts and meals.

Virtual guest spots from a Registered Dietician, Physical Therapist, Life Coach and Yoga Instructor.

Weekly check ins and 24/7 support from a Certified Personal Trainer/Nutritionist

Start taking care of you today

Muscle Mama Fitness Programs truly have it all - fun workouts that push you safely, a supportive environment, a focus on mental health, and so much more.

WHAT PEOPLE SAY

SHARLA, participant

Cassie has helped transform me into an amazing version of myself. Through these challenges I've not only transformed my body but I've transformed my soul

ALISA, participant

After trying so many programs, MMF was a breathe of fresh air. Mentally, I am a whole new person - I found the old me. Joining these challenges changed my life forever.

REBECCA, participant

Cassie has made me believe in myself again. Taught me to give myself grace and to learn to love and honor my body for all its accomplished